What problems is your body experiencing?
LATE-NIGHT HUNGER THAT INTERRUPTS SLEEP:
Going to bed hungry or eating heavy food late at night can disturb sleep and cause bloating or discomfort.
BLOATING & INDIGESTION AFFECTING SLEEP:
Lack of essential nutrients and beneficial bacteria can weaken the body, causing fatigue and lower resistance to weather changes.
Eating too many sweets can raise your blood sugar levels:
The habit of consuming a lot of sweets, bubble tea, and soft drinks causes blood sugar levels to rise rapidly, easily leading to the accumulation of visceral fat and potentially increasing the risk of developing diabetes.
Being busy, frequently skipping breakfast, and having irregular eating habits:
The fast-paced lifestyle causes many people to skip meals or eat hastily, leading to a lack of energy, reduced concentration, and long-term effects on the stomach and overall health.
TROUBLE FALLING ASLEEP & POOR SLEEP QUALITY:
Stress, digestive discomfort, and an overactive mind often make it hard to fall asleep and stay asleep through the night.
WAKING UP TIRED EVEN AFTER SLEEPING:
Many people sleep for hours but still wake up feeling exhausted, heavy, and low in energy.